Koru Studio
Asana, Pranayama & Yoga Nidra: 4-week Course
A 4-week course to support deep relaxation of the mind and body. Mindfully move through a series of yoga postures that support joint mobilization and respiration. Release muscular, emotional and pranic tensions with yogic breathwork, and discover the power of yogic sleep through a guided Yoga Nidra meditation.
Every Thursday, June 8 - June 29
Time: 7PM - 8:15PM (75 min)
Investment: $80 (cash or bank transfer)
Location: Koru Studio, 243 Trafalgar Street (Level 1)
For more information and to register, email tinafoxgonzalez@gmail.com
Koru Studio
Yoga Nidra Foundations: 4-week Beginners Course
A 4-week exploration to understand the principles, benefits and purpose of Yoga Nidra. Examined through Western and Yogic lenses, you'll discover how this ancient tantric practice influences your physical, mental and emotional wellbeing.
Traditionally practiced in Shavasana, or corpse pose (lying on one's back), Yoga Nidra best translates to mean "yogic sleep." It does not require movement of the physical body, only movement of one's focused awareness.
This course is ideal for those new Yoga Nidra and/or those curious about starting a mindfulness practice as Yoga Nidra can be used as a stepping stone to meditation.
Spaces Limited.
Every Thursday starting May 11 - June 1
Time: 7PM - 8:15PM (75 min)
Casual/Drop-In Rate: $20 (cash or bank transfer)
Location: Koru Studio, 243 Trafalgar Street (Level 1)
For more information and to register, email tinafoxgonzalez@gmail.com
MiGym
Vinyasa Flow every Monday at 11AM
