Holistic Therapies - Holistic Health Practitioner

Myofascia Release (MFR)

Fascia is a type of connective tissue that is found everywhere in the body, from blood to bones. Myofascia is categorized as deep fascia and covers every muscle fibre, spindle and muscle group. The Myofascia has a direct impact on how the entire body functions. Surprisingly, there is no start or end point to the fascia matrix. It is all connected, from head to toe.

Since muscles lay on top of each other, it is crucial that the muscle interfaces are lubricated. If the Myofascia is dehydrated, damaged, or scarred, the muscle will not perform at peak performance. Knots, or adhesions, and scars are the most common presentations of Myofascia dysfunction.

Myofascia Release is a form of bodywork that aims to create space throughout the body by changing the quality of the deep connective tissue.

Benefits

MFR is a powerful technique to alleviate discomfort, stiffness and dehydration in the body. It is a slower and deeper form of bodywork that works more intimately with muscular tissue than deep tissue massage and offers far reaching positive gains including:

Release of scars and adhesions
Muscle strength and mobility
Whole body communication
Postural alignment
Breathing and respiratory support

INVESTMENT
90 minutes = $150 // 60 minutes = $100 // 30 minutes = $65

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Micro Fascia Unwinding

Micro fascial unwinding is a gentle approach to working with the fascial matrix. Moving from micro to macro, it impacts the body on a cellular level before effecting to denser tissues like organs, muscles and joints.

“We now understand that the fascial net holds our shape and connects every part of the body from head to toe, skin to bone. Fascia is how the body holds itself up and is the root of posture.”
- Karen Gabler

Similar to Holistic Pulsing, clients are fully dressed when they receive micro fascia unwinding. When receiving treatment, clients are asked to lie supine on a massage table (face up) while the practitioner places her hands on the client’s suboccipital muscles located in the back of the neck.

Benefits

A powerful and effective treatment, micro fascial unwinding creates space and balance in the body and offers change on a physical, mental, emotional and spiritual level. Micro fascial unwinding is great for those experiencing:

Vertigo
Tinitis
Stress and anxiety
Physical and emotional trauma
Headaches and migraines
Concussion related symptoms
Coordination and balance issues

INVESTMENT
90 minutes = $150 // 60 minutes = $100 // 30 minutes = $65

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Angelic Reiki

Angelic Reiki is a form of Reiki that accesses the healing power of the Angelic Kingdom of Light. It is an invitation to connect with your Highest Self and raise your consciousness frequency.

Just as with Micro Fascial Unwinding and HP, clients are fully dressed during sessions. When receiving treatment, clients are asked to lie in whatever position is most comfortable for them. Treatments can be held virtually as well.

Benefits

A transformative experience, Angelic Reiki elevates and rejuvenates your energetic, emotional, spiritual and physical bodies. It also promotes:

Clarity and focus
Improved digestion
Enhanced blood circulation
Overall health and wellbeing
Connection to Self and energetic body

INVESTMENT
90 minutes = $150 // 60 minutes = $100 // 30 minutes = $65

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Holistic Pulsing

Holistic Pulsing (HP), a body-mind therapy, offers gentle, rhythmic rocking to guide clients into a deeply meditative state. On a therapeutic level, HP parallels relaxation massage because it works with the respiratory, circulatory and lymphatic systems to release toxins from the body. ⁠

Unlike massage therapy, clients are fully clothed during the session. Clients can receive treatment seated in a chair or lying on a massage table. By tapping into the cranial rhythms of the body, Holistic Pulsing brings clients into a state of deep relaxation and offers transformative physical and emotional healing.⁠

A fantastic solution for those suffering from burnout, anxiety, stress and/or insomnia, including kids and teens.

Benefits

Reduced stress and anxiety
Improved sleep
Joint mobilisation
Increased range of movement
Fluid motility
Enhanced blood circulation
Improved digestion
Lymphatic drainage
Endogenous endorphin stimulation
Parasympathetic nervous system activation
Coordination and balance issues

INVESTMENT
90 minutes = $150 // 60 minutes = $100 // 30 minutes = $65

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Yoga Therapy

Yoga is an ancient lifestyle and practice. It is a journey towards calming the fluctuations of one’s mind. Translated from Sanskrit to mean "yolk" or "union," Yoga aims to align one's individual consciousness with Universal consciousness in various ways, including breathing exercises (pranayama), postures (asanas), and mindful meditations (dhyāna).

My one on one yoga sessions are designed to support sustainable shifts in your physical, mental and emotional bodies (koshas). Each class is unique and I will modify every session to accommodate your body and its needs. Private classes are a great way to foster intentions and build future goals. Wherever you are on your journey, you are not alone and I will guide you through every posture, sequence and breath.

Benefits

The science of yoga originated thousands of years ago, predating religion and organised belief systems, and has numerous benefits. Yoga has been proven to:

Improve bone, joint and gut health
Reduce pain and inflammation
Boost circulation and respiration
Strengthen relationships to self and others
Awaken inner strength and guidance
Increase flexibility, mobility and overall wellbeing.

INVESTMENT
Yoga for Postural Correction (45 minutes) - $85
First-time one-on-one session (90 minutes) - $150
Recurring one-on-one session (60 minutes) - $100